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Case Study

Dr Bells Family Centre

Dr Bells Family Centre's wild swimming programme provides guided swimming sessions from professionals to parents who are looking for a break from the challenges of parenthood.

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What is Dr Bells and who do they support? 

Founded in 2006 in Leith, Edinburgh, the charity provides a welcoming space for families with young children where they can receive encouragement, support, and advice in a relaxed atmosphere.

For parents, the demands of caregiving can often come at a cost of their own wellbeing as they prioritise the needs of their children.  

Recognising the need for a respite, Dr Bell’s introduced a groundbreaking wild swimming programme, giving parents the chance to take a mindful break from the pressures of parenthood.

Designed to promote mental and physical wellbeing for parents facing stress, anxiety, and isolation, the sessions cater for all levels of swimmers, whether they are seasoned veterans or new to the water.

Held at nearby natural swimming spots, the mindfulness dips provide parents with guided experiences in cold water immersion from trained professionals, helping them to reduce stress, improve their mood, and build resilience against the pressures of life.

Megan Henry, Early Years Manager at Dr Bell’s Family Centre.

"This programme is about giving them a moment to focus on themselves, surrounded by nature and a supportive community. It’s not just swimming, it’s a chance to breathe, reset, and reconnect.

"Many of those who attend the sessions have never done wild swimming before, and while they may be nervous, stepping into the cold water has an immediate impact. They feel calmer, more in control, and even excited to face the challenges of parenting."

The programme’s success lies in its holistic approach. Alongside the swims, parents benefit from mindfulness exercises, group discussions, and ongoing support from the Dr Bell’s team.

By combining physical activity with mental health strategies, the programme offers parents the support to help their wellbeing.

Paul Denton,
CEO at Scottish Building Society

“By supporting the wild swimming programme, we’re not only helping parents, struggling or also creating ripple effects that benefit their families and communities.

“We’d encourage any parent who is struggling or just needs a little bit of support to contact Dr Bell’s. While you may not want to take the plunge into Scotland’s wild waters, they will be on hand to offer help and advice where needed.

"As a mutual organisation, we are committed to strengthening communities across Scotland. The charities supported through this round of funding reflect the incredible work happening on the ground to tackle issues such as isolation, mental health, and youth development."

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